Breathe Right: Five Breathing Exercises for Stress Relief
Navigating the currents of our daily lives, the act of breathing may seem automatic, almost taken for granted. However, the significance of ...
mental health
13 Benefits of Having a Pet for a Child
They say that a part of the soul remains dormant until we experience the love of having a pet at home. And perhaps it is true. Science has p...
How to Tell If Someone Is Manipulating You — 5 Signs and How to Stop Emotional Control
At some point in our lives, we all encounter manipulation — whether from a partner, friend, family member, or coworker. No matter your age, ...
Selfie Obsession is a Sign Of Mental Disorder
All people, but mostly women, are obsessed with selfies , and their insecurity often leads them to take a mini photo session every day, but ...
Anticipatory Anxiety: Fear of Fear?
If you have anxiety attacks, you may spend a lot of your day anticipating what will happen to you. While driving, when going to the supermar...
